Emotional Health
Sometimes
life can be stressful. Stress is an emotional response when we have to face the
difficulty of life. The difficulty could be a matter comes from people
around me: friends and family. However, stress is not always a bad thing to
me. Stress can sometimes be useful to push my passion for doing some
special things. In one thing such sport activity, being stressed can be very
useful to me. Stress can make a bad impact for me if it continues happen and
makes my emotional unstable. To overcome stress is not an easy thing to do.
Process for relieving stress cannot be done immediately. When stress comes
in my life, the first thing I usually do is find out the source of
stress. There are some several ways to control myself when I have to deal
with stress. There are some ways that I normally do every time I deal with
stress: relax, take a deep breath, and doing the exercise.
Proverbs 17:22
"A cheerful heart is good medicine, but a crushed spirit dries up the bones."
#Peace (LvK)
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