Weight Control
Typically pattern in which most people become
overweight is because of eating too much junk food. There are different
between being over-weight and having excess fat. Being overweight is to explain when
someone weighs more than that is normal or needed to be fit. Overweight is
actually when a person weighs much more than the weight that is considered as
healthy according to one’s age and height. However, obesity is a term which is
used when a person has a body weight due to the accumulation of fat in the
body. The seven way take to
permanently change lifestyle to reduce level of fat: state the goal, assess our
present, design a specific plan, predict obstacles, plan intervention
strategies, assess compliance with the plan, and assess progress of your global
overall goal. The level of my body fat is in normal position. This happen
because I always keep on working with my goals of the level of body fat. I have
my mission statement, and deal with it. My mission statement is included my
strategies to how I deal with my body fat.
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